Dinner · 30 September 2026
Lemon-garlic prawn and butter bean skillet
A bright one-pan prawn and butter bean dinner with approximately 380 calories, 43g protein and 10g fibre per serving.
380 kcal43g protein29g carbs25 min
Cook this recipe 25g+ protein per serving
Protein-first recipes
Meals and snacks built around a meaningful serving of protein, with clear per-serving nutrition and visual instructions.
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6 recipes to explore
Every card shows calories, protein, carbohydrate and total cooking time per serving.
Dinner · 21 August 2026
Smoky paprika chicken and butter bean stew
A one-pan smoky chicken and butter bean stew with approximately 383 calories and 48g protein per serving.
383 kcal48g protein29g carbs37 min
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Dinner · 19 August 2026
Mediterranean cod traybake with lemon-herb yoghurt
A generous Mediterranean cod traybake with approximately 373 calories and 40g protein per serving.
373 kcal40g protein35g carbs45 min
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Lunch or dinner · 18 August 2026
Turkey taco lettuce cups with lime yoghurt
Four colourful turkey taco lettuce cups with approximately 350 calories and 36g protein per serving.
350 kcal36g protein28g carbs26 min
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Dinner · 16 August 2026
Creamy lemon chicken & courgette skillet
A colourful one-pan chicken dinner with approximately 49g protein and 12g carbohydrate per serving.
325 kcal49g protein12g carbs28 min
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Breakfast · 14 August 2026
Baked raspberry protein yoghurt pots
Two gently baked raspberry yoghurt pots with approximately 34g protein per serving and no added sugar required.
240 kcal34g protein12g carbs32 min
Cook this recipe How recipes qualify
Every recipe in this collection provides at least 25g of estimated protein per serving. Values are estimates and can vary with brands, substitutions and portioning.