<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><title>OurGLP1 Recipes</title><link>https://ourglp1.com/recipes/</link><description>Protein-first recipes with clear nutrition and visual instructions.</description><language>en-gb</language><item><title>Smoky paprika chicken and butter bean stew</title><link>https://ourglp1.com/recipes/smoky-paprika-chicken-butter-bean-stew</link><guid isPermaLink="true">https://ourglp1.com/recipes/smoky-paprika-chicken-butter-bean-stew</guid><pubDate>Fri, 21 Aug 2026 08:00:00 GMT</pubDate><description>A one-pan smoky chicken and butter bean stew with approximately 383 calories and 48g protein per serving.</description></item>
    <item><title>Mediterranean cod traybake with lemon-herb yoghurt</title><link>https://ourglp1.com/recipes/mediterranean-cod-traybake-lemon-herb-yoghurt</link><guid isPermaLink="true">https://ourglp1.com/recipes/mediterranean-cod-traybake-lemon-herb-yoghurt</guid><pubDate>Wed, 19 Aug 2026 08:00:00 GMT</pubDate><description>A generous Mediterranean cod traybake with approximately 373 calories and 40g protein per serving.</description></item>
    <item><title>Turkey taco lettuce cups with lime yoghurt</title><link>https://ourglp1.com/recipes/turkey-taco-lettuce-cups-lime-yoghurt</link><guid isPermaLink="true">https://ourglp1.com/recipes/turkey-taco-lettuce-cups-lime-yoghurt</guid><pubDate>Tue, 18 Aug 2026 08:00:00 GMT</pubDate><description>Four colourful turkey taco lettuce cups with approximately 350 calories and 36g protein per serving.</description></item>
    <item><title>Creamy lemon chicken &amp; courgette skillet</title><link>https://ourglp1.com/recipes/creamy-lemon-chicken-courgette-skillet</link><guid isPermaLink="true">https://ourglp1.com/recipes/creamy-lemon-chicken-courgette-skillet</guid><pubDate>Sun, 16 Aug 2026 08:00:00 GMT</pubDate><description>A colourful one-pan chicken dinner with approximately 49g protein and 12g carbohydrate per serving.</description></item>
    <item><title>Baked raspberry protein yoghurt pots</title><link>https://ourglp1.com/recipes/baked-raspberry-protein-yoghurt-pots</link><guid isPermaLink="true">https://ourglp1.com/recipes/baked-raspberry-protein-yoghurt-pots</guid><pubDate>Fri, 14 Aug 2026 08:00:00 GMT</pubDate><description>Two gently baked raspberry yoghurt pots with approximately 34g protein per serving and no added sugar required.</description></item></channel></rss>
